4 Surprising Benefits of Step Aerobics - Kathy Smith

Kathy Smith's Timeless Step Workout

Sunflower Seed Benefits for Females

Let's face it life is busier than ever before! That's why I developed the FASTFIT approach to working out. My FASTFIT DVD includes five 10-minute

Fastest Five Ten Minute Workouts

Should You Really Take 10,000 Steps A Day? - Fitbit Blog

Have you ever tried to do step aerobics and failed? Are you the type of person without a bone of rhythm in you body? Chances are you didnt workout

Step Hero DVD | Step Aerobics Made Easy for Beginners | With Master Instructor Jenny Ford | Cardio Fitness Toning Exercise Program | Easy To Follow

30-Min Indoor Walking Workout Video - Kathy Smith

7 Amazing Benefits of Jazzercise - CalorieBee

Kathy Smith

Kathy Smith Power Step Preview