Move It for Mental Health - Mental Health UK
![Move It for Mental Health - Mental Health UK](https://euc7zxtct58.exactdn.com/wp-content/uploads/2020/07/13103531/Move-it.jpg)
1. Choose your activity. Running, walking, cycling, weightlifting, swimming, squats, stairs (the possibilities are endless!) 2. Set the target. e.g. 5k run every other day, 50 squats every day, 100 deadlifts every day, a marathon over a month, Lands End to John O’Groats over a month, 10,000 steps a day. 3. Register and fundraise for Mental Health UK as you go so that we can help people affected by mental health problems
Move It for Mental Health 2024!
![](https://images.justgiving.com/image/667e5789-eb5b-409f-a675-3033f071549a.jpg?template=Size800w)
PureGym's Move for Mental Health - JustGiving
![](https://www.sportfordevelopmentcoalition.org/sites/default/files/inline-images/Moving-for-Mental%20Health-full-report-cover-1%20%28thumbnail%29_0.jpg)
Moving for Mental Health Sport for development coalition
![](https://www.oldschoolsurgery.org.uk/files/2022/10/EMM-TT-Tip-07.png)
Be kind to your mind this World Mental Health Day - The Old School SurgeryThe Old School Surgery
![](https://www.workplaceoptions.com/uk/wp-content/uploads/sites/21/2022/02/Slide3.jpg)
World Mental Health Day - Workplace Options - UK
Support Move For Mental Health 2023
![](https://www.unison.org.uk/content/uploads/2016/11/24157_mentalhealth_web.gif)
Where's the support for our mental health?, Magazine, moving, News
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Mental Health & Moving House
![](https://www.sjbc.wandsworth.sch.uk/_site/data/images/news/200/stem4-mental-health-apps-poster%201%29.png)
St John Bosco College - Stem4's Mental Health Apps
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Our founding charities - Mental Health UK