Block Clean - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics

Block Clean - Exercise demonstration video and information for Olympic weightlifting - The primary purpose of block lifts is forcing a more aggressive and complete finish of the pull and a quicker turnover. Most commonly the lift is done with the bar starting at knee height, but it can be positioned at any level to address whatever technical or performance needs desired. Higher blocks

Clean with No Jump on Riser Olympic Weightlifting Exercise Library

Block Clean Deadlift - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics

Clean Bench Pull (Staircase Pull) - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics

Block Clean - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics

Block Clean - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics

Block Power Clean - Weightlifting

Flat-Footed Clean Pull To Hold - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics

Block Clean - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics

Greg Everett Block Clean Pull + Clean 180kg (397 Lb) - Olympic Weightlifting & Instructional Video - Catalyst Athletics

Block Clean Pull - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics

Clean Shrug - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics

Clean Deadlift On Riser - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics

Block Clean - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics

Block Power Clean - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics