Reduce Anxiety with Box Breathing

An Austin child and teen therapist shares how to do box breathing as part of anxiety treatment. Coping skills like these can help kids and teens manage anxiety.

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Inclusion on X: Calming breathing techniques are a great way to reduce stress and anxiety and encourage. Try this square breathing technique to feel calmer in a matter of minutes! #SelfCareSunday /

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Liberty Resources Home Choices - #WellnessWednesday Box breathing can reduce stress while improving your mood, and can be done anywhere! Before starting, find a comfortable place to sit. Okay, let's give it