Step Aerobics? TaeBo? How Fitness Has (And Hasn't) Changed Over 30 Years

IM-Rec leader Erica Perkins has seen trends come and go, but says the fundamentals of getting in shape remain steady.

30 Minutes to Fitness: Weights – 2 Lazy 4 the Gym

Michael Whitis & Wellness 360

The Fear Of “Bulkiness” and CrossFit

University of Virginia on LinkedIn: Step Aerobics? TaeBo? How Fitness Has (And Hasn't) Changed Over 30 Years

Exercise more than the recommended amounts for the longest life, study says

All About Tae Bo: An Exercise For Muscle Strength and Weight Loss

The Fear Of “Bulkiness” and CrossFit

30 Min Step Strong Hip Hop Workout - Step Aerobics &Strength Training [ BEGINNER FRIENDLY ]

Here's how to create your ultimate workout playlist

Wellness360 Magazine July/August 2021 by Irving Publications, LLC - Issuu

Shaun T's Best Step Exercises

5 Things You Need to Know Before Stepping, Learn How to Do Step Aerobics