Step Down — Rehab Hero

STEP DOWN The step down exercise is a step up exercise variation that focuses on the eccentric component of the exercise. Start by standing on a plyobox or exercise stepper. Hover one leg in the air and begin to step down to the side slowly. Continue until your heel taps the floor. Do not put yo

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Step Down Pt.2 - for knee rehab and glute strength, Feat. Tim Keeley, No.69

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