The Five Minute Journal

Journaling is one of those things that we all know we "should" do because it is so powerful for our self-care and expansion. BUT! Do you ever find yourself sitting there not knowing what on earth to journal about? Or feeling like you just don't have the capacity to actually do it? This journal will change everything fo
Journaling is one of those things that we all know we should do because it is so powerful for our self-care and expansion. BUT! Do you ever find yourself sitting there not knowing what on earth to journal about? Or feeling like you just don't have the capacity to actually do it? This journal will change everything for you. It literally takes 2.5 minutes in the morning and 2.5 minutes before bed. That's it! It tells you exactly what to do and it will absolutely change your life. The journal is literally the simplest thing you can do to be happier in 5 minutes a day. The Five Minute Journal uses proven principles of positive psychology in a guided gratitude journaling format. Cultivating gratitude can positively impact all areas of your life—from personal growth and emotional intelligence, to meaningful relationships and enhanced productivity. This journal includes: Insightful and guided introduction to mindfulness and positive psychology 6 months of daily journaling to stay in the habit of practicing gratitude 5 daily prompts focused on gratitude and self-growth Weekly Challenges to build confidence and leave the comfort zone The Five Minute Journal is for you if you are looking for structured exercises that will lead you down a path toward an enhanced version of the person you already are. It pairs amazing with the Productivity Planner. Bundle these two and save HERE.

5 Minute Journal Review Gratitude Journal & Productivity Planner

FIVE MINUTE JOURNAL Five Minute Self Care Journal Digital Download

Structured and guided gratitude journal is the simplest way to start your day happy. Cultivate gratitude. Become positive. Change the way you think

The Five Minute Journal - Blush Pink

The Five Minute Journal – Nahcotta

The Five Minute Journal - Everyday Connor

The Original Trio Five Minute Journal®, Kids, Productivity Planner® – Intelligent Change

THE FIVE MINUTE JOURNAL – The Well Lived Woman

Start and end your day by focusing on the positive with this quick and intuitive journal. Created with the elements of positive psychology,

The Five Minute Journal

The Five Minute Journal Original Cream by Intelligent Change

Elevate yourself. Be happier. Improve relationships. Shift your mind to state of optimism. You could be the next amongst thousands of others to hone

The Five Minute Journal

Intelligent Change The Five Minute Journal in Blush Pink

The Five Minute Journal - Bold Black Edition - Karma Kiss

The Five Minute Journal: Review After Using It for Five Years, by Valerie Alvarez

Cultivates Gratitude and Mindfulness - Journaling allows you to appreciate your life more for at least 5 minutes a day. The 5 Minute Journal for women