The Five Minute Journal / My Routine

Imagine a fitter, healthier you in only 5 minutes a day. Transform your fitness journey with daily reflections, clear goal setting, and a shift in mindset. It's more than fitness; it's a happier, healthier life. Begin your transformation with the Five Minute Journal Fit Edition.

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Journaling allows you to appreciate your life more for at least 5 minutes a day. The 5 Minute Journal for women and men is specially crafted for

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The Five Minute Journal® - Simplest, most effective way to be happier. – Intelligent Change

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