The Nature of Speed – Enhancing Sprint Abilities… [ARTICLE] – Coaches Insider
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The desire to outrun the competition is a trademark of many sporting endeavors. While there is compelling evidence sprint speed is ultimately limited by an athlete's genetics (Vincent et al. 2007), optimal training can improve their competitive
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The Nature of Speed – Enhancing Sprint Abilities… [ARTICLE] – Coaches Insider
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PDF) The Nature of Speed: Enhancing Sprint Abilities Through A Short To Long Training Approach.
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Sprinting Smarter, Sprinting Faster
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