Weight Training & Workout Log Book, A5

Our Weight Training & Workout Log Book is a great way to track all of your workouts.Contents include• Name, contact details, Targets & Notes• 101 pages of workouts Each workout page has plenty of detail to log including • Date, Weight, Muscle Group been worked. • Room for upto 10 exercises with 6 sets ea
Our Weight Training & Workout Log Book is a great way to track all of your workouts.Contents include• Name, contact details, Targets & Notes• 101 pages of workouts Each workout page has plenty of detail to log including • Date, Weight, Muscle Group been worked. • Room for upto 10 exercises with 6 sets each • Log upto 4 cardio sessions • Room to make personal notes• 2 pages to track your progress over 52 weeksThere is a total of 104 pages 52 sheets printed to both sides)The book is Size: A5 210mm x 148mmPaper is high quality 120gsm which means that writing will not be visible through the page. Wirobound on the left hand side. Weight Training & Workout Log Book Log upto 100 workouts Track your progress for 52 weeks A5 (210mm x 148mm) 52 pages printed to both sides 120gsm uncoated paper Wirobound Made in the UK

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This training diary was developed by sports scientists using a cutting scientific approach for recording workouts and tracking your progress. Whether you're a novice, or experienced bodybuilder or powerlifter - this workout journal will equip you with the tools to strengthen your training regime above and beyond.