Why This Popular 'Comfort Zone' Graphic Doesn't Apply to Trauma Survivors

A Mighty contributor responds to a viral graphic about the benefits of going outside your comfort zone and shares how it doesn't apply to trauma survivors.

How to Navigate From Your Comfort Zone to Your Growth Zone

From Comfort Zone to Growth - Unabridged Leadership

Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self: Bryant Ph.D., Thema: 9780593418314: : Books

Bessel Van der Kolk on Trauma, America's Favorite Diagnosis

The Impact of Trauma - Echo

PTSD and Social Withdrawal - FHE Health

When Being Trauma-Informed Is Not Enough - Echo

Understanding and Working with the Window of Tolerance - ATTACHMENT AND TRAUMA TREATMENT CENTRE FOR HEALING (ATTCH)

Graphic: Trauma and Meaning in our Online Lives

CPTSD Foundation - ℹ🌿 UNDERSTANDING AND WORKING WITH THE WINDOW OF TOLERANCE, + WINDOW OF TOLERANCE - TRAUMA/ANXIETY -- RELATED RESPONSES: WIDENING THE COMFORT ZONE FOR INCREASED FLEXIBILITY