Shadow Work Journals Are a Huge TikTok Trend, But How Do They Work

TikTok users who practice shadow work journaling swear by its supposed mental health benefits. Here's how to start your own.
TikTok users who practice shadow work journaling swear by its supposed mental health benefits. Here's how to start your own.

Shadow Work Journals Are a Huge TikTok Trend, But How Do They Work?

Using shadow work with journaling, Journaling tips 101

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Shadow Work Journal • LonerWolf Shop

THE SHADOW WORK JOURNAL 📌, Gallery posted by Aura Styles

The Shadow Work Journal: A Guide to Integrate and Transcend your Shadows

Is TikTok's shadow work journal the next big thing in mental health? – Reckon

4 Shadow Work Prompts for Deep Self-Growth (Shadow Work Journaling)

shadow work journal prompts｜TikTok Search

60 Deep Shadow Work Journal Prompts For Healing & Growth + Free