7 Self-Defense Techniques for Women Recommended by a Professional / Bright Side

Victor Lyalko, the acclaimed martial arts master, wrote a book where he described the most effective methods of self-defense to help women if they are attacked.

8 Self-Defense Moves Every Woman Should Practice

4 Basic Self-Defense Moves Everyone Should Know

4 Basic Self-Defense Moves Everyone Should Know

Best Self Defense Techniques

8 Self-Defense Moves Every Woman Should Practice

7 Self-Defense Techniques for Women Recommended by a Professional / Bright Side

7 Self-Defense Techniques for Women Recommended by a Professional / Bright Side

6 Self-Defense Techniques Everyone Should Know

8 Self-Defense Moves Every Woman Should Practice

10 Best Self Defense Tips and Tools For Women

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