Ice baths in January? Why science suggests we ditch all the self-flagellation, Joel Snape
![Ice baths in January? Why science suggests we ditch all the self-flagellation, Joel Snape](https://i.guim.co.uk/img/media/ce48a86af5025f6e8ce38677b21d1acc1bdb9f04/0_188_4000_2400/master/4000.jpg?width=1200&height=900&quality=85&auto=format&fit=crop&s=deff28f5d5ccc362d8896c25b39150b0)
Many of my friends are leaping into wheelie bins full of ice cubes. I will be sticking to indulgence and easy living – and the research is on my side
![](https://assets.isu.pub/document-structure/221115140147-921ea13bed55616df4a10adad9816ebf/v1/e828cbc5768261b6f5a4f10b35077662.jpeg)
November 15, 2022: Vol. XC, No. 22 by Kirkus Reviews - Issuu
![](http://darwin-online.org.uk/converted/scans/1904_EmmaDarwin_F1552/1904_EmmaDarwin_F1552.1_143.jpg)
Litchfield, H. E. ed. 1904. Emma Darwin, wife of Charles Darwin. A century of family letters. Cambridge: University Press printed. Volume 1.
![](https://assets.isu.pub/document-structure/221115140147-921ea13bed55616df4a10adad9816ebf/v1/7944fd239b819e18fc5a49c193c75bfb.jpeg)
November 15, 2022: Vol. XC, No. 22 by Kirkus Reviews - Issuu
![](https://www.gutenberg.org/files/50401/50401-h/images/i_a_000.jpg)
The Project Gutenberg eBook of The Choice Humorous Works, Ludicrous Adventures, Bons Mots, Puns and Hoaxes of Theodore Hook, by Theodore E. Hook.
CAE Reading and Use of English, PDF, Linguistics
![](https://i.guim.co.uk/img/media/ce48a86af5025f6e8ce38677b21d1acc1bdb9f04/0_188_4000_2400/master/4000.jpg?width=1200&height=900&quality=85&auto=format&fit=crop&s=deff28f5d5ccc362d8896c25b39150b0)
Ice baths in January? Why science suggests we ditch all the self- flagellation, Joel Snape
![](https://toppodcast.com/wp-content/uploads/2024/01/5074037-600x600bb.png)
The Popcast With Knox and Jamie - Knox McCoy and Jamie Golden
Welcome to Ottawa Township High School
![](https://i.guim.co.uk/img/uploads/2023/01/04/Joel_Snape.png?width=180&dpr=1&s=none)
Ice baths in January? Why science suggests we ditch all the self- flagellation, Joel Snape
![](https://www.samasati.com/wp-content/uploads/2022/08/Depositphotos_125578246_XL-scaled.jpg)
Great Brands, Great Value Why an Ice Bath Might Be Good for Your Health, cold water