American Heart Association Recommendations for Physical Activity

Our physical activity recommendations clear up any confusion about how much exercise you need to stay healthy and what counts as moderate and vigorous intensity aerobic activity. What does the science say? Adults and kids benefit from being more active and sitting less. We’ve got tips and resources on how to be more physically active and less sedentary for weight loss, better health and overall well-being.

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AmeriCU Credit Union - The American Heart Association recommends that adults get 150 minutes of intentional exercise spread throughout each week! The benefits of regular physical activity are undeniable, and there are

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American Heart Association on X: Looking for a simple exercise routine to keep your brain and heart healthy? Look no further! #LifeIsWhy #AHALaceUp / X